In this era of physical and mental stress as well as long hours of working in the office, people don’t have the required time to pay attention to their physical fitness or monitor their health by visiting a doctor or a health expert. In such a scenario, most people take easier ways to track their health and fitness and one of these easier ways is to download a health and fitness app. Health and fitness apps are those apps which can help you monitor your fitness level, extent and your performance and tell you whether or not your health is upto the mark. There are many such apps available depending upon their use and most of them track your walking, running, cycling etc. through the inbuilt pedometer in your phone.
Best android health and fitness apps are those selected health and fitness apps that can be downloaded on an Android device through the Google Play Store. The best ones are those which have been rated very highly on the app store and give accurate readings and observations. All major companies like Nike, Reebok etc. have introduced their own health and fitness apps for users to download.
7 Minute Workout
7 minute Workout is the best app for workout fanatics. It will train you by all means on how to work out for 7 minutes only and stay healthy and fit in long run. The regime comprises of 12 exercises to be done for 30 seconds, and in between you can take 10 seconds breaks.
Calorie Counter – MyFitnessPal
Calorie counter is an app that helps you to maintain your weight keeping the calorie check in proper levels. For android users, this has become more easy as installing Calorie Counter ensures the presence of accurate diet tool, proper food database, editor picks on articles related to diet and foodies and is very easy to use.
Health and Nutrition Guide
This is one of the best nutrition apps available which provides numerous health tips. User can use the app to calculate the calories and the nutrition content in the food items along with browsing through the range of health recipes and home remedies.
RunKeeper – GPS Track Run Walk
Fitness calculator app is undoubtedly for the health and fitness conscious people who would like to keep a check on their regular physical regime. This app allows you to check BMI, daily calorie and water intake, RMR, future weight forecast, heart rate etc. It has a calorie counter which is truly useful!
Total Fitness – Gym & Workouts
It is a complete fitness guide application consisting of a guide to various exercises for the gym, exercises and workouts for home or home gym, many other general workouts or workout planners to help the user reach their fitness goal.