Do you need motivation to exercise? There are plenty of benefits by doing exercises which includes stress relief, weight loss and can reduce complex medical conditions. Just check out the best health and fitness apps for android that helps in making you healthy and fit.
Backpacker GPS Trails Pro
This app helps in recording hiking trails, camping adventures and backpacking trips. You can even view maps, navigate with GPS and digital compass, take pictures and back off to trailhead. Backpacker GPS Trails Pro, works in remote places such as wilderness areas, national parks and backcountry spots without depending on cell and data signals.
BMI Calculator, this app gives key information to set and optimize your fitness goals. BMI is calculated with only height and weight.
If your day use some deep breathing and flexibility then just check out pocket yoga, which packs 145 different poses in the palm of your hand. One can select from three different practices, duration of 27 sessions and difficulty levels.
The yoga practice is beneficial if it is done on regular basis. This app helps to keep up with practice at your pace and schedule in the comfort of your home. Set the android device in front of your mat, start practice and the app guide you throughout the session.
Download Free Pocket Yoga App
Squats, this app is for ladies and name says it all. If toning your backside is equivalent to holiness then you must check Squats. The Squats fitness app makes you to do 100, 150, 200, 250 squats in row.
Just think squats app as your fitness trainer that helps in building strength to complete above series of squats within weeks based on your fitness level. This app perfectly adjusts the exercise regimen based on the feedback same as the real personal fitness trainer. That way, you can meet your fitness goal from your own pace.
It is a bodybuilding app for muscle-bound. This top rate application helps in tracking your progress, time your workouts and beat your records. It is the best way to keep track of your workout data without the need of a pen or paper. The Pro version of the application is ad free which includes all the functions from JEFIT Free plus some more features to play users.
Download JEFIT Pro App for $4.99
Travel WODs: Travel Workouts
It is the first CrossFit Travel WODs application. This app includes 120 Travel WODs workouts for you to lose when you are travelling on the road, on business trip or when you miss CrossFit class.
No equipment is required. Workouts assume that you are in a place without having any access to CrossFit equipment. Body weight and multiple exercises can be used to keep in optimal CrossFit condition when you are travelling.
These workouts can be perfectly done in a bedroom, hotel room, or at any small workout space. Exercises include body weight movements including push-ups, squats and planks.
Instant Heart Rate – Pro
This app helps in tracking how much is the fat your body is burning. It displays heart rate measurements, heart-rate history and real-time PPG graph.
According to the jury of industry experts, this app is considered as the best health & fitness app on Mobile Premier Awards in the year 2011. It is the accurate heart rate monitoring app for all the smartphones and external hardware is not required. Accuracy is tested constantly by fitness coaches, doctors, nurses, EMTs and millions of users like you. Each and every heart beat is displayed by a real-time chart facility.
Calorie Counter – MyFitnessPal
Calorie Counter, this application is offered by MyFitnessPal, which helps in tracking your nutrition. This is an essential part of health regime. Also, this wonderful app comes with a barcode scanner so that you can easily find exactly what are all the nutrients hiding in pre-packaged foods.