It is very important to strive for a healthy lifestyle, but everyone has their own special needs. Specifically women will have different health goals than men, as the age and dietary needs also play crucial role. Fortunately, we have unlimited resources in our hands for the modern women as health Android applications. Simply, check out these best health apps to improve your health.
My Days, it predicts your next period and it shows everything on a calendar when you are ovulating. Also, it gives an option to label if you took birth control pill, intimacy, notes, weight, temperature, mood and other information.
It is an excellent app because of its simplicity. Also, there are charts that help in calculating BMT, and you can even email or backup your data. There is a choice to add widget to homepages using Android devices.
Women’s Health Workouts
This application has everything that you need to sculpt a sleek or out of gym. The app is perfectly packed with 16 professionally-designed workouts and 130 exercises, making it simple to burn fat and build muscle. Training logs, expansion packs and timers will keep you on track to build an excellent body ever.
Women’s Health Workouts LITE
This free LITE version includes five sample workouts from the famous women’s health workouts apps. You can upgrade to full version over 130 exercises, different workouts, latest features and free updates.
It is the best personal yoga instructor with you, wherever you go, there are numerous benefits by practicing yoga. It improves overall mental well-being and physical health.
All you have to do is place the Android mobile next to the mat and start practicing yoga with this application. It presents top quality visuals and audible instructions for each yoga move. There are different types of moves and exercises, and changes with the level of difficulty.
Mom 2 Be
Any woman who is expecting will find Mom 2 Be as the best free application as it is really helpful. This tool enables women to track their pregnancy progress.
Also, you can get the growth statistics on daily basis along with some essential tips. You can even create journal entries that can be shared with friends and family members.
Download Free Mom 2 Be App
WebMD for Android
This app helps in health improvement and decision-making efforts by giving mobile access around the clock to mobile-optimized health information and decision-supporting tools which includes first aid information, drugs and treatments and local health listings.
Also, the app gives access to first aid information without internet connection.
Calorie Counter by FatSecret
It is simple but a complete app that provides all the necessary tools to maintain a healthy diet. This app is especially recommended for women as their body under changes at the time of pregnancy, resulting in weight gain.
The app comes with a food diary plan and keep track on you eating. It helps in finding nutrition and calorie information of your favorite brands, foods and restaurants. It is an essential app that helps in maintaining a healthy diet.