Anxiety is a common disorder. We have all been there, and in as much as we want to do the best to pull out of such situation, we find ourselves in the same situation, the same spot, the same problem, the same life factor that makes us doubt our ability to live positive and enjoy life. But each problem has a solution, and a common disorder such as this has solutions that spans beyond the clinic doors.
The best iPhone apps for anxiety are a super solution to your anxiety. These best apps help you solve that state of confusion, making it possible for you to overcome the situation that makes fear haunt you. Each app comes well designed. Each top app in the category has a user-friendly interface, and content is laid out clearly to enable easy navigation through each element in the app.
- With these apps, you will learn of the best techniques to use to approach your anxiety.
- You get a clear idea that your anxiety is just a normal state of fear, which should not take a toll on you and control your lifestyle.
- Most of the apps are free on the iTunes App Store, so need to worry about paying anything.
Self-help for Anxiety Management
Headspace.com meditation & mindfulness
Relax & Sleep Well
Relax & Rest Guided Meditations
I Can Be Free – Relax, remove Fear and Anxiety
Free Relaxing Sounds Of Nature
Calm – Meditate, Sleep, Relax
Worry Watch – Anxiety Management