It is very simple to pick up smoking habit with just a single puff. According to the recent survey by Substance Abuse and Mental Health Services Administration, more than 3,800 minors light their first cigarette every day.Most of these minors grow up to be adult smokers by smoking regularly. The best smoking cessation apps helps in kicking your smoking habit.
My Last Cigarette
My Last Cigarette, it is the famous stop smoking app on the app store. Just give your personal details into the app and it generates a plan for you. It is the dream of a statistician with data updates on real-time on how well you do along with medical facts of smoking, daily motivational messages and life expectancy readouts.
NHS Quit Smoking
You can get the official NHS Quit Smoking app for free and it is great to start. It enables users to calculate smoking cost and can get daily reminders on how perfect you are doing through notifications. Also, it is packed with the facts on benefits of being smokefree.
Unstoppable is a campaign in Europe to rejoice ex-smoker and this app enable ex-smokers to share their success. The app is a coach to help you stop smoking overtime and gives you real-time inspiration.
If you fail to do it with positive messages then NCI QuitPal application from National Cancer Institute may convince you with health benefits of quitting smoking. Same as other apps it generates a personal plan but updates you with personal health improvements and the money you have saved.
GottaKickit Now, this app makes your way easy from Cigarettes. It features a timer that tells when to have the next cigarette, and it increases the time between each one until you become smoke free. If you want to take a break for your cigarette habit then GottaKickit Now is the right choice.
Quitter, this app shows how long you are away from your last cigarette and how much money is saved. Also, you can upload inspiring images that helps you to quit smoking. It permits you to post to Facebook and other social networks to track the results. You can get Quitter app for iPhone and iPad.
With the scheduled reduction method of iQuit, you can wean yourself off cigarettes. Just set the time you want to succeed at your goal to be free from smoke and the rest is done by the application. This app lets you how much longer you must wait for next cigarette, and the wait time of each is increased.
QuitSTART App for Teens
This app slightly takes a unique approach that helps teens to recognize smoking triggers and tracks moods and carvings. Also, it provides accomplishments and awards to stay smokefree.
Craving To Quit
Craving To Quit, it is the best smoking cessation program from starting to end. The app generates a 21-day plan created and tested by Judson Brewer, an addiction psychiatrist from Yale University that is perfectly formatted into this simple application.
A daily cigarette is allocated for you and slowly app brings you to the point where you do not smoke any cigarette. Also, you can be matched with quit buddy who assists you to stay responsible and get rid of smoking.
Quit Smoking Now with Max Kirsten
It is a top rated application which features advice of clinical hypnotherapist who is popular across the world and self-help expert Max Kirsten, who helped wide range of people to quit smoking. This app features top-quality recordings, fact cards, videos, ebook and more.
iQuit Stop Smoking Counter
When you are free from smoking, iQuit Stop Smoking Counter will helps and encourage you to stick to it. This iPhone app measures time length that you have stopped smoking in minutes, hours and days along with the money you have saved and information about the gained extra life. It even shows how many cigarettes you left without smoking since you have quit smoking.
Stop Smoking – Mindfulness Meditation App to cessation smoking
When it comes to quit habit of smoking, your mind will be more powerful than your thinking power. It is suggested that meditation and mindfulness helps you to beat addiction. Just download this application and get ready to tackle next craving head-on. This app plays timed meditation music and heedful practices. Upgrade the app with in-app purchases that creates library of meditations and heedful practices.
One will not be convinced to quit smoking by knowing how much money you have saved without smoking. If you go for a cigarette then the app shows how much it is risky to specific diseases.
If you want a little pick-me-up from people going through same you are, Butt Out connects to users so that they can give support and motivation. It is an excellent app that let you see your health better every day.
Quit It Lite – stop smoking now
Sometimes the smallest things might have great impact. It is a small motivational program that supports and encourages current smokers to quit.
The app counts all the restricted cigarettes and rewards with a tally of entire money saved and tar you evade since quitting or reducing altogether. Moreover, it shares extra smoking benefits and lets you share success with friends through Twitter, Facebook and email.
UCSF/SFGH Stop Smoking
An Experts team from University of California, San Francisco created this application to assist the users to get the help they need. The university used program behind this application for many years.
Research says that users who use it are successful at quitting and staying smoke free as people using nicotine patch. This app helps in understanding the connection between cravings and emotions – it helps in finding a unique way to handle all these feelings.
Livestrong MyOuit Coach
Livestrong MyOuit Coach, it is available for free and it takes motivational approach whereas other application concentrates on smoking cessation. It forms personalized quitting plan and offers inspirational tips, photos and progress charts.
The personalized strategies in this app help to find the best program in your lifestyle to quit smoking. Select the quit immediately or simply decrease intake of nicotine overtime to track cravings.
Are you looking for a perfect baby app for your iPhone? These apps are fantastic and recommended for all the children at different age groups. If we miss any of your favorite applications then let us know through your valuable comments.