Yoga, it is the well-known exercise and spiritual awareness for wide range of people across the world. Now, yogis can sign into virtual yoga practice from anywhere with the help of best yoga apps. Some apps even include soothing voice of virtual yoga instructor and music to make the practice easy.
Daily Yoga, this app offers yoga sessions for different levels and duration. Also, you can get the videos in HD format. Out of 12 yoga sessions, the first 5 yoga sessions are for free and the remaining are paid versions.
The app features three different yoga intensities which you can choose from casual, moderate and intense workouts. The app even has a community support in case if you find any problem with sessions.
This app gives a personal instructor to the user who will demonstrate the exact pose. The length of session can be selected that is it can be up to 20 minute, 30 minute and 60 minute routine.
The app features more than 30 poses and you will get an audio instructor for each and every pose. The complete version of the application has workouts of “Level 2” kind.
The Mindfulness App
The best way to de-stress yourself is meditation. The app comes with a reminder option where you can set your appropriate time to meditate. There are multiple options available for meditation method, voice guides for different sessions. These sessions are stored and you can check out the progress by looking at the statistics.
Everyone spend lot of time at their offices so the left time to do exercise is less. Office Yoga, this app features simple postures that can be performed when you are at the office.
All these postures can be perfectly executed when you are at your desk, at your office machine, the copying machine and more. These postures assist in de-stressing and relaxing completely.
Download Free Office Yoga App
Pocket Yoga, this app helps in keeping track of your yoga sessions that updates with progress as well. The app comes with 150 illustrated images of poses with complete details of inhalation and exhalation.
Also, you can find 27 different sessions, difficulty level and can select the session duration. Also, it contains a dictionary describing the advantages of each and every pose.
Check this app to know about different yoga studios in your locality. You can select the studio and check for schedule. The instructor details and time when the class is held can be known. The schedule will be updated automatically if there is any change in the information.
Download Free CorePower Yoga App
Universal Breathing: Pranayama
Pranayama, it is considered as the simplest and the most effective yoga asana. The app comes with dial animation that displays breathing phase length, whereas the human animation shows physical factors of breathing. There are details regarding organs functioning during breathing.
Yoga for Weight Loss
The app comes with specialized exercises that help in converting excess fat to energy to induce weight loss. The exercises help in toning abs and to get perfect shape.
The correct breathing techniques for each and every asana are described in detail. You can even change the difficulty level from beginner to superior level.
Yoga Fitness 3D
The app comes with sequence of 16 different poses ranging from basics to expertise. As the name implies, each and every pose is represented in 3D form. Also, the app gives details regarding the importance of each pose and an explanation of how to perform that pose. You can change the background effect and session.
The app features routines that can be adapted easily. The users can select from multiple lessons that are individual, or can be perfectly customized. The tinges of every pose can be studied in detail by watching instructional video. You can also find details related to breathing techniques that must be followed.
Download Authentic Yoga App for $1.99
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